十二段锦（德）
- 所属分类：
FOR 老外
- 作者：
国家体育总局健身气功管理中心 编著
- 出版社：
外文出版社
- ISBN：9787119078915
- 出版日期：2012-7-1
- 原价：
￥148.00元
现价：￥117.30元
图书简介
Health Qigong — 12-Routine Exercises is a new exercise regimen developed by the Chinese Health Qigong Association. This new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders,waist and legs. This is a sitting-posture regimen that involves systematic exercise of the head, neck,shoulders, back, waist, arms, legs, chest and abdomen one after another. It has graceful movements and smooth links which are safe, reliable, easy to learn,and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing,body-building, and life-prolonging effects.
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