2015年6月大学英语四级考试翻译预测：情绪控制

• 2025考研英语全程班 早鸟3班
• 26考研全科上岸规划营「择校▪规划▪备考」
• 2025考研专业课复习资料「真题▪笔记▪讲义▪题库」

【翻译原文】

那些保持适应性情绪控制状态的人，把逆境看作是暂时性的，相信困难应该会过去的。在一项危机中，他们很好地调整自己，坚信控制来源于激励的行动而非控制反应。他们不会受到紧张或痛苦情绪的惊吓；他们采取有效的应对策略，例如取得亲朋的支持和自我的述说。研究表明那些拥有高情商的人处理创伤性（traumatic）事件时很少会有负面心理问题。

【参考译文】

Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by  intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.

【重点表达】

情绪控制emotional control

他们很好地调整自己they well adjust themselves

受到紧张或痛苦情绪的惊吓terrified by intense or painful emotions

采取有效的应对策略employ/adopt effective coping strategies

自我的述说self-talk